087 667 5768
THE COMPLETE PROGRAMME FOR
ALL ROUND PHYSICAL STRENGTH AND FITNESS
KETTLEBELL CROSSTRAINING IS A UNIQUE SYSTEM THAT DRAMATICALLY IMPROVES YOUR STRENGTH AND CARDIO LEVELS. USING BARBELL, KETTLEBELL, BODYWEIGHT TRAINING AND MORE .
INCREASE YOUR STRENGTH, MOBILITY, FLEXIBLITY, BODY SHAPE, ENERGY LEVELS IN A FUN AND FRIENDLY, ENCOURAGING SMALL GROUP ENVIRONMENT!
OUR QUALIFICATIONS AND EXPERIENCE ARE UNMATCHED
STRENGTHEN, INJURY PROOF AND REHAB THE BODY
TRANSFORM YOUR LIFE...NO NEED TO BE FIT TO START!
ALL OUR INSTRUCTORS ARE STRONGFIRST QUALIFIED, WHICH IS RECOGNISED AS THE GOLD STANDARD IN KETTLEBELL QUALIFICATIONS, AND THE WORLDS HARDEST FITNESS CERT TO PASS.
COACHED BY DON NAUGHTON WHO HAS BEEN COACHING KETTLEBELL CLASSES IN GALWAY SINCE 2008 AND IS THE ONLY STRONGFIRST LEVEL 2 INSTRCUTOR IN THE WEST OF IRELAND, WE TEACH ONLY THE BEST TECHNIQUES TO GET YOU SUPERIOR RESULTS FOR ALL OVER PHYSICAL STRENGTH AND FITNESS AND PERSONALISE EVERYTHING FOR YOU!
OUR KETTLEBELL CLASS TRAINING SYSTEM WILL STRENGTHEN THE ENTIRE BODY, MAKING YOU MORE RESILLIENT TO INJURY AND THE STRESSES AND STRAINS OF LIFE!
PAST AND PRESENT MEMBERS RANGE FROM AGES 18 TO 70! FROM RECREATIONAL TRAINEES TO INTERNATIONAL ATHLETES WE HAVE THE CORRECT PROGRAMME FOR YOU!
THE TYPICAL KETTLEBELL CLASS MEMBER STARTS OFF TOTALLY UNFIT WITH ZERO TRAINING EXPERIENCE! OUR GENTLE AND PROGRESSIVE SYSTEM IS DESIGNED TO SUIT ALL LEVELS NO MATTER WHERE YOU ARE STARTING FROM!
AS THE SAYING GOES...
"YOU DONT HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BE GREAT!"
